从阅读英文原版书籍中学一些心理学 - 留学生essay代写网

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从阅读英文原版书籍中学一些心理学

        不知道读什么书的留学生们可以试着阅读这篇《The Willpower Instinct》,这是一本很有趣的心理学书籍,下面meeloun小编分享Eric大神关于这边书的读书笔记,相信对大家有所帮助!

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        1. 什么是Willpower?
        self-control是我们原始的需求,因为我们要活下去要和别人合作,这就免不了要抑制自己的欲望。
        Even in the Stone Age, the rules for how to win friends and influence people were likely the same as today’s: Cooperate when your neighbor needs shelter, share your dinner even if you’re still hungry, and think twice before saying “That loincloth makes you look fat.” In other words, a little self-control, please.
        Our modern powers of self-control are the product of long-ago pressures to be better neighbors, parents, and mates.
        有了这个原始的需求,我们的大脑开始进化,原本控制我们身体动作的prefrontal cortex变大变强,解锁了新技能 – controlling what you pay attention to, what you think about, even how you feel.